My weight loss buddy is not going today. She can't get herself to write down what she eats and weigh in. Hopefully, she will be back on track next week. Seeing how hard it is for her validates that this is a difficult journey for all of us. It scares me a little as well, because what if I end up on my own trying to lose the weight.
Now, I just got interrupted by a phone call and my buddy is picking me up after all to go weigh in. What does this tell me? That our talking a few minutes honestly with each other paid off in terms of her allowing herself to feel discouraged and weigh in even if the news won't be the best. Right speech? I think she and I did it!
No comments:
Post a Comment